5 Benefits of Compression

Posted by Karen on 24th Mar 2014

Wearing Compression brings a number of key benefits - so no matter what sport compression will improve your performance.

Today we're sharing 2XU's top 5 compression benefits. 2XU Compression is available across their performance wear - triathlon, run and cycle gear. Their compression socks, shorts and tights are suited for active compression, combined active and recovery compression. 2XU Preform, Xform and Refresh categories ensure every athletes needs are met.

Improved Recovery

Therapeutic rated fabric provides greater pressure and recovery benefit by helping the pumping action of the cardiovascular system; removing blood lactate from exercising muscles leading to faster muscle repair.

Improved Circulation

Faster warm up and enhanced overall circulation. Graduated compression of the limbs actively encourages and increases venous return to the heart and lymph to the lymph nodes.

Reduced Fatigue

During exercise, your muscles are exposed to forces that cause vibration. This major cause of muscle fatigue, known as muscle oscillation, can be reduced when wearing compression garments. This leads to improved muscle endurance, strength and power.

Heigthened Agility

Heightened proprioception increases senses and awareness for enhanced stability and agility. Proprioception can also help with improved technique as you remain aware of your body's positioning, improving the balance control system and muscle coordination.

Reduced Damage

Compression features muscle containment properties which reduce muscle damage during exercise and minimize swelling post-exercise. Additional benefits include significant reduction of exercised-induced conditions such as Delayed-Onset Muscle Soreness (DOMS).