Four ways to avoid cramp during training
Posted by Daniel Land on 1st Apr 2014
Cramp is caused when the muscles in the body retract
painfully, if you have ever ground to a halt on a run, suffered in a swim or
cramped up on a bike, you’ll know how painful this can be. It’s best to avoid
cramping during a triathlon for obvious reasons, these suggestions should help
to keep y
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