Training advice for newbie runners

You don’t become an Ironman overnight, it takes dedication and hours of training to compete with the finest at Ironman competitions. Start out as a novice and this might seem a little overwhelming at first, we know how you feel at My Triathlon so thought we’d share a few suggestions with you, to help with the running side of things.

Get the gear – Before you start running invest in quality clothing and buy yourself a decent pair of trainers as well. If you are serious about competitions a good selection of running clothing will be required, this way you can train throughout the year, regardless of the weather conditions. We stock clothing, base layers for cold weather, compression gear and socks, plus we have a good selection of running shoes and anything else you might require to enhance your performance.

Prepare for running – Tempting as it might be to start to run straight away you really need to warm up before every session. Start running when your muscles are cold and this is the fastest way to cause an injury. Walk briskly for about 5 minutes before gradually breaking into a trot, then increase your speed as you feel your body start to loosen up.

Hone your technique – Adopt a positive running technique from the start of your training, get the basics right and it should put less stress on your legs and you shouldn’t tire as quick. Keep your head straight as you run, arms at 90 degrees and relax your shoulders. Try to land the middle section of your foot on the road as you jog along and aim for shorter, lighter steps if possible, avoid slamming your feet into a hard surface.

Avoid heavy meals – Try not to eat anything too heavy 2 hours before you go running, eat snacks like bananas, they’ll give you extra energy and keep hunger pangs at bay.

Stay hydrated – Make sure you are drinking plenty of water throughout the day to stay hydrated and support your training plan.

Warm down – As you come to the end of your run slow down and ease into a gentle walk, give your body time to recover without coming to a dead stop. Walk until you catch your breath and you feel your heart rate lowering, it’s the best way to cool down after a running session.

Try this advice when you start training and look for great bargains on running gear at the My Triathlon store, we have just what you need to put a spring in your step!