Lancashire Swim 2015 LaunchWe have launched the Lancashire Swim 2015This year it will be held on Saturday 20th June 2015 at our regular open water swim venue Pennington Flash (Leigh and Lowton Sailing Club) There is a swim distance to suit everyone - 1/4 Mile, 1/2 Mile, 1 Mile, 2 Miles and 5000 …

TriathlonTraining ProgrammeNovice, Intermediate and Ironman Triathlon Training Programme at Pennington Flash - Home of the Ironman UK swim With a limited number of places - book now to avoid disappointmentThere will be a minimum of 2 coaches - Gavin Rogers a Level 3 coach&n …

My OpenWaterSwimming at Pennington FlashSummer Season 2014 The waiting is nearly over......  We're planning to start our Summer 2014 season at MyOpenWaterSwim on Easter Monday  21 April 2014This will be subject to water temperature which we will be taking on Thursday this weekBef …