Lots of you reading this will already know how a short swim in cold water invigorates and completely refreshes you.Well it turns out that a bunch of research projects have found it may also:-Help alleviate ‘long COVID’ systems-Combat dementia, and-Boost mental healthThat’s a lot of big claims, but t …

No matter what level you are within triathlon, ergogenic aids are something that will be of great benefit to you. But what exactly are they?Ergogenic aids are effectively a means of enhancing performance in a completely legal instance- From Energ …