The Novice Open Water SwimmerOpen Water swimming is exciting and exhilarating and once you take the plunge you’ll certainly feel a great sense of achievement. Open water swimming has scientifically proven health benefits, including mood boosting and energising effects as well as improved memory, d …

The Lakes are open and we're busy with our regular swims at Pennington Flash - Nr Manchester.  (Evenings on Mondays, Tuesdays, Thursdays, Sundays and on Saturday Mornings).  This year, it's taking a little longer for the water to warm up and currently the water at Pennington Flash is 14 de …