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ERGOGENIC AIDS AND POST-RACE RECOVERY STRATEGY

ERGOGENIC AIDS AND POST-RACE RECOVERY STRATEGY

Posted by Toby Dickson on 14th Nov 2018

No matter what level you are within triathlon, ergogenic aids are something that will be of great benefit to you. But what exactly are they?Ergogenic aids are effectively a means of enhancing performance in a completely legal instance- From Energ …
Huge Range of Nutrition Now Available!

Huge Range of Nutrition Now Available!

Posted by Toby Dickson on 19th Mar 2018

We have recently stocked nutrition products from some of the largest brands in the market! Take a look at what we have available. SALTSTICK The founder of the Saltstick, Jonathan Toker, is an elite triathlete who also has a PhD in organic chemistry. The original concept for the capsule dispen …

Four ways to avoid cramp during training

Posted by Daniel Land on 1st Apr 2014

Cramp is caused when the muscles in the body retract painfully, if you have ever ground to a halt on a run, suffered in a swim or cramped up on a bike, you’ll know how painful this can be. It’s best to avoid cramping during a triathlon for obvious reasons, these suggestions should help to keep y …