Lots of you reading this will already know how a short swim in cold water invigorates and completely refreshes you.Well it turns out that a bunch of research projects have found it may also:-Help alleviate ‘long COVID’ systems-Combat dementia, and-Boost mental healthThat’s a lot of big claims, but t …

After paddling 25km in white water, powering your way through a 17km walk and finally undertaking the 30km mountain bike trail, you will find yourself at the finish line at a market square in Sweden's breathtaking countryside. And it will absolutely be breathtaking in the literal sense because the M …

All triathletes know that a good wetsuit can make all the difference in terms of your overall time and how quickly you move through the water. But how often should you look at replacing it? What about the rest of your gear?The three components of a triathlon (running, cycling and swimming) have thei …

Orca's 2019 version of their 3.8 Enduro is a compelling choice for the progressive swimmer, with it's buoyancy properties making it a great option for those who have trouble 'keeping it up' in the water. Design-wise, the suit hasn't changed much from last year. It's already sleek look has been mini …

Many people try out a triathlon for the first time because someone talked them into it, or because it's for a good cause like for a charity event. Aside from "Don't lose", most of the convincers wont give you much in the way of tips for actually standing a good chance at the race. Below are 5 bits o …

With the summer race season now a distant memory, we head into the colder months and the “off-season”. The lack of motivation to keep the fitness wheels turning when the weather is not great and we have no races to look forward to will grow by the day.How do we take some quick steps during this lean …