What is Protein? Protein is one of the three macronutrients, alongside carbohydrates and fats. It’s made up of amino acids, often referred to as the “Building Blocks” of the body. Protein is absolutely vital in the building and repairing of body tissues, especially muscle.  H …

4 Best Buoyancy Shorts on the Market! Like a pull buoy, buoyancy shorts are designed to lift your hips which frees you up to focus on propelling yourself forwards. If you’ve ever dreamed of getting the support from a wetsuit whilst in the pool, then you might have just met your match.  Z …

Taking that first dive into the water can be intimidating, in fact it can be one of the main reasons that people stay away from competing in a triathlon at all. A lot of it though, news flash, isn’t actually that different from swimming in a regular old pool! It’s mostly just about how y …

Deinfluencing You You see so many things online that can make it seem like training for a triathlon is all singing and dancing! People hitting new personal bests basically every week, always up and active even in the dead of night or before the birds start chirping. There’s numerous influences …

What Are The Benefits of Running? There are many obvious benefits to running which I’m sure we have all heard before. But, often, those benefits aren’t really convincing enough to actually tie up the shoes and get on the road! Or the track… or the treadmill! There are more benefit …

A triathlon, from an outsider's perspective, can be overwhelming. Swimming, cycling and running all at once sounds absolutely mental, doing one alone is enough! The good news though? Triathlons are way more beginner friendly than what you may initially think! You don't have to be a super athlete to …