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Top Tips for Completing a Successful Triathlon

Top Tips for Completing a Successful Triathlon

Posted by Matthew Prudhoe on 21st Mar 2019

Many people try out a triathlon for the first time because someone talked them into it, or because it's for a good cause like for a charity event. Aside from "Don't lose", most of the convincers wont give you much in the way of tips for actually standing a good chance at the race. Below are 5 bits o …
5 of the Best Buoyancy Shorts on the Market!

5 of the Best Buoyancy Shorts on the Market!

Posted by Matthew Prudhoe on 11th Mar 2019

5 of the Best Buoyancy Shorts on the Market!Like a pull buoy, the buoyancy of the shorts lifts your hips up, which frees you up to find a better angle of attack during the pull phase of your stroke. The slicker fabric also reduces drag, but the primary speed advantage comes from the extra buoya …
BEST Ways to Improve Your Off Season Training!

BEST Ways to Improve Your Off Season Training!

4th Dec 2018

With the summer race season now a distant memory, we head into the colder months and the “off-season”. The lack of motivation to keep the fitness wheels turning when the weather is not great and we have no races to look forward to will grow by the day.How do we take some quick steps during this lean …
ERGOGENIC AIDS AND POST-RACE RECOVERY STRATEGY

ERGOGENIC AIDS AND POST-RACE RECOVERY STRATEGY

Posted by Toby Dickson on 14th Nov 2018

No matter what level you are within triathlon, ergogenic aids are something that will be of great benefit to you. But what exactly are they?Ergogenic aids are effectively a means of enhancing performance in a completely legal instance- From Energ …
ROSS EDGLEY COMPLETES GREAT BRITISH SWIM SMASHING FOUR WORLD RECORDS

ROSS EDGLEY COMPLETES GREAT BRITISH SWIM SMASHING FOUR WORLD RECORDS

7th Nov 2018

Yesterday, Ross Edgley became the first person to swim around mainland Great Britain. After 157 days at sea and 2000 miles later the adventurer returned to the same spot he started his epic journey with four new World records.In July he became the first person to swim the entire South Coast. In Augu …